http://www.TurbulenceTraining.com and
http://www.TurbulenceTrainingForAbs.com

This is the Men’s Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue.

The medicine ball ab workout was created by the strength and conditioning coach from the University of North Carolina Tar Heels.

It contains a lot of medicine ball crunches, a round of situps, and some other medicine ball exercises to help you get six pack abs.

But the Men’s Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren’t a good idea for men and women who spend a lot of time sitting and
putting their low back at risk for injury.

Here’s the full Men’s Health medicine ball ab workout challenge.

A) Big Circles - 20
B) WoodChoppers - 20
C) Standing Russian Twist - 20
D) Squat to press - 20
E) Med ball Sit ups - 20
F) Rocky Solos - 10/10 = 20
G) Toe Touch - 20
F) 45 Degrees torso Twist (LEGS UP/FEET UP!) - 10/10 per side = 20
G) Suitcase Crunch 10/10 = 20
H) Diagonal Crunch - 20 reps

Those are some tough medicine ball exercises for your abs.

For more medicine ball workouts and ab exercises, visit

http://www.TurbulenceTraining.com

and

http://www.TurbulenceTrainingForAbs.com

Neck exercises that we recommend to our patients at Kinetic Health.