Soma Health: Yoga 9 - Pilates
Thursday, September 11th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. A practical application of Yoga Exercises for ballet. Learn the basics of the Pilates craze.
Posts Tagged ‘affirmation’
Soma Health: Yoga 9 - Pilates
Wednesday, September 10th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. A practical application of Yoga Exercises for ballet. Learn the basics of the Pilates craze.
Soma Health: Yoga 8 - Spinal Twists
Thursday, September 4th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The spinal twist is a powerful core and posture strengthening exercise.
Soma Health: Yoga 7 - Breathe Count
Saturday, August 30th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Regulating breath provides tranquility and focus not only to our exercise, but daily life.
Soma Health: Yoga 5 - Mountain Pose
Sunday, August 24th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The mountain pose is a fundamental total body exercise.
Soma Health: Yoga3 - Cat Stretch
Wednesday, August 13th, 2008http://somagirls.tv
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.