Nutrient Density is the Key to Good health
Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at http://www.vegsource.com and click “store.”
To learn more about Dr. Fuhrman, visit him on his website at http://www.drfuhrman.com/
Tags: based, cure, diet, doctor, dr, fuhrman, health, joel, nutrition, plant, vegan, vegetarian, Weight Loss and Nutrition
August 25th, 2008 at 7:45 pm
wouldn’t a centrum vitamin simply increase the nutrient density of all the food u eat?
August 25th, 2008 at 7:45 pm
GO KALE! We make the best Kale smoothies! YUMMO!
August 25th, 2008 at 7:45 pm
It is very interesting to see that a very vocal “expert” on diabetic diets has gone “low catb”. See Mendossa-
Diabetes Update Number 114: Low-Carb of January 1, 2008.
Also he recommends Dr. Bernstein
Dr. Bernstein’s next LIVE Tele-Seminar is Wednesday, July 30, at 8:00 PM EST, 7:00 PM CST, 6:00 PM MST, and 5:00 PM PST.
Hope for diabetics yet
August 25th, 2008 at 7:45 pm
Mangousteen fruit has the most nutriment of all.. try the juice its great,
you will net be in better helth
Watch
August 25th, 2008 at 7:45 pm
a couple Kale leaves (remove most of the stem)
a banana
an apple or orange
milled (ground) FLAX seed or Walnuts
BLEND it!! It is a super nutritious breakfast, and no it doesn’t taste like your eating kale. TRY it!
August 25th, 2008 at 7:45 pm
4:10 the Chart is great! compare Whole Wheat/White breads with fruits and vegetables. Wow. ~25 vs 100->1000!
The info @ 5:07
“How many of you eat the majority of your caloric intake above the 100 point line?” Wow^n!
August 25th, 2008 at 7:45 pm
Great presentation. Good to remind vegans not to endulge on grains.. But Fuhrman forgets a few things. You don’t have to cook to get your nutrients: 1) Take superfoods. 2) Juice veggies to get the nutrients. I also miss about cooking destroying enzymes, changing PH and converting minerals into inorganic ones..
August 25th, 2008 at 7:45 pm
I’m in very good health.
August 25th, 2008 at 7:45 pm
Since your comment was posted over a year ago, I bet you’re dead from mad cow disease.
August 25th, 2008 at 7:45 pm
I actually eat the bok choy raw on a whole grain bread with some creme cheese and tomatoes. Tastes great. I also eat the kale raw with some salad dressing. It’s better than cooking it so it doesn’t loose the nutrients.
August 25th, 2008 at 7:45 pm
that’s really interesting
August 25th, 2008 at 7:45 pm
audio book about organic food
organicstep.(COM)
August 25th, 2008 at 7:45 pm
You need to Watch this YT video, You will win any Debate with a Meat Eater every time GUARANTEED !
We’ve ALL been lied to about Protein , you do Not need anywhere Near the Amount you’ve been told, THAT IS A FACT !
just type in : PROTEIN MYTH, by Tim van Orden,
He’s Vegan in Excellent Health and Fitness, Training for USA Olympic Running Team !
August 25th, 2008 at 7:45 pm
Eat Kale everyday! Its cheap and taste great, very fulfilling, what more could you ask for?
August 25th, 2008 at 7:45 pm
There are a lot of cases of people going 100% and not doing so well digestivally. I think if its done right you become a super human but if you dont chew your food well, dont get alot of superfoods in the first few years of going 100% raw, you aren’t doing it quite right. Also in cold weather climates you have to compensate for you losing heat ( chinese medicine). I am sure D. Wolfe has a fix for that . You might want to contact their group about it. Otherwise around year 4 you can be ill.
August 25th, 2008 at 7:45 pm
mangosteen is a fruit that has a very high level of antioxidants. You can go to most health food stores or Whole foods and get mangosteen juice.
August 25th, 2008 at 7:45 pm
What is mangosteen juice?
August 25th, 2008 at 7:46 pm
i would love to see some of the ’superfoods’ like wheatgrass,cacao,goji,mangosteen juice etc put into his chart……lets keep up with what people are doing.
August 25th, 2008 at 7:46 pm
Hmmm…my faith in a 100% raw diet has been rocked slightly. I like this guy. He sounds like a gangster.
August 25th, 2008 at 7:46 pm
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August 25th, 2008 at 7:46 pm
watch AMER0